How much does the net calories has to be??? Or how much is it working for you guys??? I'm new at this!! LOL :blushing: Thanks in Advance!!
I was wondering what kind of clothes everyone wears during their workouts,,,, do you dress warm??? Do you wear extra layers to sweat more?? What is best to wear??
How often does everyone weights in? And what time of the day so you do it?? I like to weight in as soon as I get up in the morning.
