mchuck01

Discussions

How to account for extra calories needed for breastfeeding?
Hello, Does anyone know how to account for the extra calories needed for breastfeeding? I have heard different things such as 500 calories per day or 30 calories for every ounce. Let me know what you are using! Thanks
Meal Plans
Does anyone have a good source of easy to cook meal plans with the calorie info? One of the problems I am having is not eating enough protein and using up all of my calories by 3pm (and still be hungry for dinner).