mchuck01

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

How to account for extra calories needed for breastfeeding?
Hello, Does anyone know how to account for the extra calories needed for breastfeeding? I have heard different things such as 500 calories per day or 30 calories for every ounce. Let me know what you are using! Thanks
Meal Plans
Does anyone have a good source of easy to cook meal plans with the calorie info? One of the problems I am having is not eating enough protein and using up all of my calories by 3pm (and still be hungry for dinner).