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Starting Fresh!
Right I am just back from3 weeks holidays in Spain & need motivation to get back on track. I think I have gained about 6-7 pounds to need to get it back off asap. I was feeling great before I went on holiday. I had more energy, liked photographs that were being taken & generally felt healthier all round. I'm back to being…
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Biscuit Tin
I have put a sticky note on top of the biscuit tin which simply says 'fruit'. This makes me check what fruit needs used up before I chose to eat a low fat biscuit. I did this because I was sick of throwing out spoiled fruit at the end of the week. Not only has it achieved this but also reduced my calories intake over the…
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1200 cals a day & exercising but not losing : (
Hi guys, sorry if you have answered this questions 100 times before. I weigh 149 pounds & would like to loose 9 pound or so. I have been keeping to 1200 cals per day for weeks & also burning between 300 - 400 cals 5 days per week. I dont seem to be loosing very much weight : ( I have lost 5 pounds in about 10 weeks which…
