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Gal Only: How do you handle PMS Cravings
Okay Girls, this week has been brutal for me. I woke up last night with aunt flo and was almost sick to my stomach and sweating and my heart was pounding...I've been trying to keep within my daily calorie limit for weigh loss but I've been messing up and feel out of control. Should I lower my sugar the week before (hard to…
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Accuracy of calories burned
I'm new here and a little confused about the amount of calories burned for exercise. Today, I cycled for about 80 minutes-- maybe more-- and for 80 minutes, the calories burned is upwards of 900??? Is this accurate? I'm not losing at the rate i want to and I'm wondering if this could be why. I know when I use the…
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New To MFP and loving it!
Hi All, I'm new here and have been struggling with my weight on and off since I was 19. I grew up being ultra skinny and couldn't put weight on (5'9" 120 lbs). I actually tried to GAIN weight for years-- go figure-- now I know why all my friends hated me! After my first year of University I put on 30 lbs and had an…
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Should I add Alcohol calories
I've been counting calories for the past week and have lost 4 lbs. I began at 200 5'9" and I'm now 196. My goal is 140 but I will be happy just to get down to 160 and work from there. I work out4-5 X a week and have an active job. I'm finding it relatively easy to stay within my calorie limits but when I factor in a few…
