During your time of the month do you still exercise? I'm finding it hard to do as much as I usually do, due to cramps, but I don't want to mess up my workout routine. Also how do I fight sweet food cravings? Lol HELP!
Recently I've started writing my future meals down and calculating exactly how many calories and what I'm going to eat but, it seems to be ALL I think about. Is it just my obsession with food taking over? Because I find if I don't plan my meals and eat spontaneously I tend to over eat.
