I have been having trouble losing weight lately and noticed my sodium has been way over everyday. Could that be a factor in my inability to lose weight lately? I know sodium makes you bloated and holds in water, but can it make it difficult to drop pounds??
Does anyone know how to enter HIIT workouts?? I have been entering "kickboxing-turbo jam" for all the workouts, but I am not sure it is giving me enough calories burned since the HIIT workouts are so much more intense then the other ones. Any suggestions??