I need help understanding my calorie allowed/excerise/net and how the whole thing works. I am on a 1200 calorie deficit and I burn almost 300 calories 3-4 times a week on my gym days....
Hello, my name is Jesse. Im looking for a few friends to take this new way of life with me. My job requires me to be some what active and I always thought I was a good size until one day at the gym I went for a free fitness test with a personal trainer and seen how much body fat I really have. So here I am ready to slim…