-
Soda
I use to drink 5-6 cans of soda a DAY before I started changing my lifestyle. My question is, is it ok to have a single soda once a week? I have changed a lot about my life (changing diet and quitting smoking) and I think if I had one soda a week it would keep me from jumping ship if that makes sense.
-
Supplements
Does anyone take any kind of supplements to aid in their weight loss?
-
New and need support. Please add me. :-)
Hello All, I am 5'10" and weigh 221 pounds and my goal weight is 150. I am at my heaviest right now and am at wits end with being heavy. I have been struggling with my weight for going on 7 years now. I have gotten to the point where I lie to my husband about my weight because I am to embarrassed. I really need support in…
