gain, lose, gain repeat
I'm here vowing to make a permanent lifestyle change this time. A year and a half ago I started this journey measuring 5' 3" weighing 170 lbs. I had a sedimentary lifestyle and had no clue about nutrition. I lost 20 lbs and kept it off for 5 months. I then stopped keeping track and by 11 months had gained back 10 lbs. I…
