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What is that fitbit thing?
Hi all, What is the fitbit thing? I hear a lot of people say they use it. I checked the website but I would like to know what you guys think of it. Is it Worth it? Let me know! JJ
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How to sinc my fitbit flex?
Hi all, I know the question been asked before but can't find it. The way fitbit explains how to do it does not match my mfp version. Please anyone? And thank you.
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Proportion on carbs, protein, fat, sodium?
What is the perfect balance for these nutrients? I see that on my a report how much I get but how do I know if it's ideal? How many sodium is too much? etc. Anyway, I was browsing around this site and couldn't find the info. Anyone knows that? Thanks! JJ
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New girl here
Hello all, Just want to introduce myself. I started here today. I have just turned 50 (yikes!) and 50 is the number of pounds I want to lose. I've gained around 25 pounds in the last two years. I don't feel good in my skin and can't go shopping anymore. I weigh 180lbs plus minus 5 pounds dépending on good or bad week. I am…
