annban12131

Discussions

Best way to lose small amount of weight?
Losing half a stone by christmas?? Hi. I am 19, 5.4 tall and weigh 120ish pounds (BMI 21) but i would like to lose a few pounds before christmas, I want to be back at around 8 stone 3, so just have about 4/5 pounds to lose by christmas. I go the gym about 3/4 times a week and usually do a class. I have been eating around…
How many calories do i need to lose a few pounds?
Hi. I am 19 years old, 5:4 and weight 8st 10. I know this is an ideal weight for my height but I have been 8.7 stone before and I was happiest at this weight.I want to be around 8st 5 ideally I go to the gym around 3-4 times a week, taking part in a class or having a cardio session. I also tend to eat 1200-1400 calories…