Should I do toning exercises when I still have fat to lose?
Hi Everyone, I am fairly new to this whole exercise thing and have spent most of my life trying to avoid it. I am not massively overweight I have a BMI of 26.64 but I obviously do have a bit to lose. I am doing Zumba and Jogging as my cardio exercises and was wondering if I should add in some basic strength work - by that…
