Newbie to Everything!!
Hi everyone, My name is Mark, I'm 31yrs old, 6ft tall and currently weigh in at 192lb. Earlier this year I weighed 204lb and my goal is to get down to 168lb on the dot. I'm currently setting my goal for Calories at 1600 although most days taking in 1300 before accounting for exercise, my exercise consists of up to an hour…
