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What stops you from cheating?
I walked into a store this morning looking for a pastry, and the muffins looked soo good. As i got close enough to order they had the calories at over 580 per muffin!:noway: That stopped me. I started thinking how many minutes of work out that will be, (that would mean no treat for the rest of the weekend). What keeps you…
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How to Avoid sugar in food?
I am struggling to keep the sugar down in my diet! I am stuck for choices on what to eat as they all seem to have high sugar content. Fruit, mixed vegetable and even the milk for the whey protein seems to have high levels of sugar. Any ideas on how to maintain gradual weight loss while not overloading on sugar in the…
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New here,,, failed before
I am new here and started last week, started 99.8kg and need to lose 20 kg in the next 6 months ,,,preferably 60 lbs. I have shed atleast 2.5 so far and i want to lose atleast 2 kg a week hopefully to be done 5kg by 1st sep. I am really trying to eat healthly but and am really encouraged this time around although i have…
