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Crossfit & Calorie Counting please help
Hi all, I started Crossfit just over a yet ago, and I genuinely love it!!! I train 3-5 times a week, but I'm finding that I'm no longer losing weight? In fact, I'm now 10lb heavier than when I started!!! I'm hungry a lot and I'm wondering if I'm get the balance of calories right? Can anyone advise how many I should be…
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Netball
Hi All, I've set myself a fitness goal... I've decided to get back into Netball... I'm training Mondays 6-8, approx 80-90 minutes of training the rest is warm up cool down kinda things. But I cannot find Netball in the exercises, any ideas what sort of calories I'm burning or what I can record this as when I'm training...…
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Breakfast Tips!!!!
Hi everyone, I'm struggling to eat breakfast as I'm getting bored with the same old things... Does anyone have any ideas or recipes? Thanks...
