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high protein = no binge?
Hi, I've realised that I'm eating quite a carb heavy diet at the moment, and all my snacks are carby. Do you think this has an impact on binge eating? Or is it just as easy to binge when eating more protein etc. Just wondering what kind of foods everyone eats here.... Obviously restricting food groups can backfire and add…
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Binge eating and keto diets
Hi, So I've been recommended to try the keto diet to help with my binge eating problems. (I gave it a half-arsed attempt a year ago but am back for another go!). I also have PCOS and I'm pretty sure I'm insulin resistant too. My main question is should I be limiting calories for the first few weeks on keto? I'm worried…
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Reaching a crisis point
Hiya, this is my first post here, so let's just get all the embarrassing stuff out there. I'm trying to regain normal eating patterns and lose weight, but every day turns into a binge for me. I'm currently unemployed due to depression which doesn't help, and being around the house all day sure makes food easy to find. I'm…
