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help with weighting food
So today I was cooking with chicken wings and it said 4 oz is 220 (about remember off top of head) so that was about 4 wings. It just seems like a little amount. When I cook chicken breast (often) for 4ozs it's no more than 200 calories and the amount is way more. My question is how would I even measure the and count the…
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Looking to getting rid of some Exercise DVDs
I have some extra workout dvds that I don't need and i'm sure other can use. Pm me if interested
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Is whole wheat bad for you ?
I asked a question in a weight loss group about knowing if certain food made of whole wheat, and i got this reply IMO, you're better of going with the white bread if you must have bread. I would personally recommend eliminating all grains since as humans we were not designed to eat them. They are toxic and contain…
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On average how many calories do you burn doing insanity?
I just got a HRM and wondering if it's normal to burn soo many calories. The other day during max cardio cont i burned 650 and today during max int circuit i burned 823. Do you burn anything close or more than me ?
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Does any one have a fitbit and use it while workout ?
I have a Fitbit and use it while i work out. The calories it says i burn seems low. Today it says i burned 302 calories while doing the Max Intro ply. I also did the arvage of my heart rate. Does anyone else have this problem with it giving you wrong numbers. Thanks for reading
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Got my fitbit!
Today is my first day using my fitbit. I'm so happy. I can't wait to see my daily stats at the end of day. I'm not sure if i post this in the right stop sorry if i didn't
