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Discussions

Vitex Berry
Hello I recently started taking Vitex Berry (for Women's Hormonal Health) and I was wondering if anyone here had any experience, good or bad, taking this supplement? Information on it can be found here if you're interested: http://wellnessmama.com/8314/herb-profile-vitex/
Keto Question
Hello! I recently started eating a LCHF diet after reading that it has helped women with PCOS lose weight. I'm happy to say that after my first week on Keto I have lost 6lbs! YAY! However, one question that I did have is that according to my scale my body fat percentage went up 1% is this normal? I am going to do my…