Need help getting sugars under control
I've been doing MFP for only about a week. I'm budgeted about 1200 cal/day. I do about 45 min of cardio about 3 times a week with a long rigorous hike (1-3 hours) on the weekend. I have no trouble staying under 1200 cal but I ALWAYS blow my sugar quota for the day. What gives?? I don't eat any desserts or treats. No sodas.…
