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Discussions

The scale doesn't mean everything...Fat to Fit
Even at 6'2", I would have considered myself FAT at 246 lbs. I was lazy and did little to nothing in the way of exercise. I was very unfit and mostly comprised of fat. Its now a few years later, and I have logged in a lot of time at the gym lifting weights, and admittedly probably not as much cardio as I would like...but I…
MY 7 DAY WATER FAST and detailed results
Hello everyone, my name is Derek. I haven't been on MyfitnessPal in quite a while, but recent weight gains from the last 6-8 months have provoked me to do something drastic, as I was miserable with myself. I was in the habit of eating and drinking LARGE quantities of food a day (and not quality foods either). Somehow I…