What do you do on the days that you feel like you are going to eat all the wrong foods (like reaching out for your favourite comfort food), how do you distract yourself and avoid this?
I can not believe that the competitive side of me, challenged my boss and said that I would take part in a 1/2 marathon in July 2015 when he put it to me. Any advice or help. Please note that I am trying to lose weight at the same time.
