I have done the insanity workout program after each baby that I've had but I've never dieted, with four babies it's hard for me to follow a scheduled meal plan. I want to attempt to eat better this time so I did a calorie calculator and it said that I should be taking in around 1600 calories per day, does this sound about…
Hi all, I just had my third baby on August second so I'm getting back into my workout routines. I currently walk for anywhere between 20 and 30 minutes a day at an average pace of 3.5 usually doing anywhere between 1.5 and 3 miles. I am usually under or right around 1200 calories a day. Then I do some arm exercises with an…
