Help! Another BMR post...
Hi all. I've been using the MFP app on and off for a while, but this is my first forum post. I know there have been a billion "I exercise all the time but I can't seem to lose weight" posts but, well, here's another. I've been hitting the gym 5 days a week. My routine is basically 45 minutes of cardio MWF, and 30 minutes…