:smile: I am day two at a gym, which I am trying a workout regiment on my own. I wonder what is a good heart rate to maintain to burn fat, and since I am new to the gym, how long do I have to maintain that heart rate? I am sure it has a lot of factors, with age, weight, but is there an easy formula to figure it out?
I am gundlach04, and need some support to stay on track. I am 37 years old and my weight has gone up and down over the past few years after the loss of my husband. I am now a widow with 4 beautiful daughters and a granddaughter and want to live a healthier lifestyle but need motivation! I have recently quit smoking after…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
