claire_713

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Discussions

Any tips guys? :)
Right I've just started my diet, its nothing set I have just cut down on my portion sizes and cut out all that crap i.e. crisps chocolate takeaways etc and I'm starting to exercise more too... its been a week and I haven't lost any weight at all, and I'm pretty gutted, I wasn't expecting anything big but at least a pound…
Cups?
I drink a fair amount of water a day, but never really know how many "cups" I have - I drink around 6 pints of water a day, so how many cups would that be?