chevyman777

Discussions

Salt, everywhere salt
Sodium intake. Wow everything you buy has salt. My ? is this. besides sweating it out and water drinking, anybody have a idea on how to reduce sodium intake. I know raw veggiges are good. Low sodium is hard to find in the food that is produced today. i am type 2 dibetic. watch sugar intake, try to count calories. kind old…
I am at my goal
Wow it worked, Lost 2lbs in less than 2 months. feel great. Now i will check in every day after weighing in to make sure i stay that way, was easy really. diet and excersise, no pills or gimmcks like what you see advert. Just walk, ride bike eat fruits, small amount of Red meat. fish is good, rice, barley, brown etc.…
Missed report
Had a emergency and forgot to update my daily food. diet same. so now that i am home back on track. posted today. do i need to fill in older food & excercise. or just continue.