Hey, I'm new to the group. I'm on phase one or the protocol, and this Tuesday will be my one month mark. I have some questions about exercise, anything I've read says if you must exercise, do it at 1/3 or regular intensity. I used to do Insanity workout DVDs everyday,but my coach said this was wayyyyyy too much exercise.…
Hey everyone! So my hometown is currently renovating our old consolidated and high school, and turning the two schools into one k-12 school. However, the government cut some of the funding, and right now its looking like we cant build a playground for our students. Imagine, going to school and not having a place to play…
