-
Any Liberians on here (or Congoleses)? Need help with Liber
I'm curious if anyone has been able to find caloric info for Liberian dishes such as palm butter, torborghee (sp?), cassava leaves, etc. Other dishes such as potato greens and palava sauce I create my own recipe and estimate based on the ingredients. If I can even figure out how many calories and the nutritional contents…
-
Water Consumption
When you track your water consumption, do you only log clear water consumed? If you drink several cups of tea daily, do you add the hot water from the tea to your water consumption? I really don't like plain water, so I drink lots of tea (no sugar added), but I don't count the tea in my water consumption log? Should I? Any…
-
Greetings and Seeking Encouraging Friends
I joined MFP three weeks ago. It's helped me curb eating out daily because I've only dined out 5 times since I joined. People tell me I look great, but I don't like the numbers I see on the scale. Therefore I'm losing weight for my own satisfaction because I'm the heaviest I've ever been in my adult life. I'm learning to…
