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IIFYM help and always going over carbs
okay so my macros are 1433 calories, 122.6 carbs, 124 protein, 49.6 fat, and 31 fiber. I am 20 years old, 5'3, and around 124 pounds now, and mostly do weight training (nothing extremely heavy) Does this seem about right??? Also I always seem to be going over my carb intake by 30ish grams. Should I switch up my macros a…
IIFYM AND REVERSE DIETING HELP PLEASE
Hi there! So over the course of 5 years I lost a total of 60 pounds, when I was in middle school and high school. I lost the weight by eating healthier (not mcdonalds everyday hah) and also by working out (sadly I did mostly cardio). As time went on I started to work with a trainer to gain strength since I play golf in…