Workout program to build muscle for women?
Hey guys, I'm a 20yo female, 105 lbs, 5'4". I'm about 40 days into Insanity, and while it's been great at toning me up and generally changing my attitude towards working out, it's a bit too much cardio for me. I'll definitely finish it, but I'm trying to decide what to do next. My main goal is to build (or tone) muscle.…
