Hi, Im new to this site and Im at 168lbs now. 5'9, I want to get to 180lbs with muscles not fat. I work out 5 days a week, 60 mins per day. Does this site show me what to eat ? How to do exercises ? I want to follow anything here but I dont know how or where to go to look. Please help ?
Hi there, im Bao. Im new to this site. I got this from a coworker and it really works for him. I wanna know What Can this Site do ? Do they show me what to eat ? Whats the best time to eat something and not eat something ? What kind of exercise to do ? How much to eat per day ? I went to the Food section and they only ask…