Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
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Discussions
Eating beef jerky/steak strips for protein? Too high in sugar?
Right now my goals are to gain muscle while maintaining weight. I want to get "toned" and reduce my BF%, which is currently at about 21%. I weigh 120 pounds (ignore the goals that MFP says). I have a weight training regimen that I started this week (as well as a tiny bit of cardio added in) that my personal trainer friend…
Rewarding reaching my goal weight with a big cheat meal?
So I just reached my goal weight for the week (and almost my overall goal weight). I was so happy that tonight after work I was like F*** IT! Congrats to me! Just enjoy what I want! So I basically ate 750 cals over maintenance today. Yea it isn't so much that I regret it but I kind of wished I had a different mindset and…
Is it possible to lose 3.5 pounds in 12 days??
12 days ago i weighed in at 124. Today I weighed in at 120.6... I don't really understand how this happened. For that first week I was eating in at about 1000 calories a day and was exercising around 500 calories off. Then the last 5 days, I was sometimes eating around 900-1000 cals a day, exercising 750 off. I did though,…
How many pounds can water weight fluctuate?
Alright before you answer, how many pounds UNDER your actual weight can water weight fluctuate? And how am I supposed to get my true weight reading off of the scale if my weight apparently fluctuates so much? I weigh myself in the morning after I use the restroom and just after a normal day of eating and drinking.
Anyone else having trouble forgiving yourself after a binge?
So everyone says a binge is ok every once in a while, all you have to do is just start fresh the next day. But I have so much trouble forgiving myself the next day. I just feel like if I have a 1500 calorie binge then I am undoing 2 to 3 days of work. How do I forgive myself after that and just start fresh the next day? It…