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Eating beef jerky/steak strips for protein? Too high in sugar?
Right now my goals are to gain muscle while maintaining weight. I want to get "toned" and reduce my BF%, which is currently at about 21%. I weigh 120 pounds (ignore the goals that MFP says). I have a weight training regimen that I started this week (as well as a tiny bit of cardio added in) that my personal trainer friend…
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Rewarding reaching my goal weight with a big cheat meal?
So I just reached my goal weight for the week (and almost my overall goal weight). I was so happy that tonight after work I was like F*** IT! Congrats to me! Just enjoy what I want! So I basically ate 750 cals over maintenance today. Yea it isn't so much that I regret it but I kind of wished I had a different mindset and…
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Is it possible to lose 3.5 pounds in 12 days??
12 days ago i weighed in at 124. Today I weighed in at 120.6... I don't really understand how this happened. For that first week I was eating in at about 1000 calories a day and was exercising around 500 calories off. Then the last 5 days, I was sometimes eating around 900-1000 cals a day, exercising 750 off. I did though,…
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How many pounds can water weight fluctuate?
Alright before you answer, how many pounds UNDER your actual weight can water weight fluctuate? And how am I supposed to get my true weight reading off of the scale if my weight apparently fluctuates so much? I weigh myself in the morning after I use the restroom and just after a normal day of eating and drinking.
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Anyone else having trouble forgiving yourself after a binge?
So everyone says a binge is ok every once in a while, all you have to do is just start fresh the next day. But I have so much trouble forgiving myself the next day. I just feel like if I have a 1500 calorie binge then I am undoing 2 to 3 days of work. How do I forgive myself after that and just start fresh the next day? It…
