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Discussions

new @ MFP and have several questions
Today is day 12 for me. When I signed up the suggested fitness and nutrition goals were 1370 calories, 188 g carbs, 46 g fat and 51 g of protein daily. I've been pretty successful at those target levels, but when I'm recording my meals sodium, sugars and fiber is also calculated. How important is it t keep under those…
Uncharted exercises
I want to be able to count mowing my lawn as exercise but am very new to this program. How do I go about recording this exercise as I mowed for almost 2 hours.