Hello, I am sorry for the silly question, but I am new, uneducated about the whole dietary stuff etc. But why is it that I am to eat 2500 of sodium but only 45 protein daily? Would there be a negative impact from eating much more protein then what is on my goal?
Hello there, I am a new member, hoping to make some friends and get this wegith off. I am 5'1", weight 186 lbs. I have never been overweight until I had my 2 children. Its very overwhelming and I have been trying to get back in shape. Had some success temporarily and put it right back on. I really need to lose the weight…