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Cold showers
I've been experimenting with cold showers again. Last summer (2014) I switched to cold showers and became a fan. Then sometime when I started biking and stopped going to the gym (March?) I fell out of the habit. Now I'm back on the cold shower train. I feel super invigorated and have read that there are lots of health…
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Randy's Journal
http://www.myfitnesspal.com/food/diary/rtreit
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The muscle and weight loss paradox
Eating more than your maintenance calories is necessary to build muscle. Eating less than your maintenance calories is necessary to lose weight / burn fat. The best way to lose weight is to build muscle. I am wondering the best way to approach this apparent paradox. Using MFP I've been trying to bring my net calories in…
