I'm so lost about calorie intake
Hello, I'm new here and really don't know what to eat. I don't understand everything that's going on with TDEE and BMR and net calories and so on... I'm a woman, 32 years old. 5.3ft, I work a desk job. My weight is 157lbs. Goal weight: 125-127lbs. Scooby calculator gives me a BMR of 1475 and a TDEE of 1770 I have a lot to…
