rosielclements

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Discussions

Am I eating enough calories?
My goal is 1380 a day. I am finding this really easy, always eating less calories often quite a lot less. When I complete entry at the end of the day it keeps telling me I am sending my body into starvation mode. And now I am going to the gym more often my net calories is even lower. I don't know what to do it seems stupid…
What scales shall I buy?
I want to buy myself some new scales, but I don't know whether to get some standard electric ones or to get some of those body fat analyser ones. I've heard you can't use the analyser ones in the morning which is when I weigh myself, but if they are great then I can change that. Any suggestions?