Hello everyone, I am aware that MFP creates a deficit for you already so calories burned from cardio can be eaten back. My question is: should I be eating my strength exercise calories back? I usually do an hour or more per session. Thanks! :smile:
Hello everyone and Happy hump day! I love to squat, weight train, etc. But it seems the heavier I go with weights, the more pain I experience in my lower back. I have had multiple people take a look at my form and they have said it was fine. Any advice, pointers, tips would be greatly appreciated! I really want to go…
Good morning everyone, Hope everyone is having a lovely Tuesday. I was looking into purchasing one of the above to help me track the calories that I burn through out the day. If anyone owns one, what are the pros or cons of each? Which one do you prefer? Likes/dislikes? Any information would be a great help. Thanks! :smile:
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
