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Excercise calories
Hello everyone, I am aware that MFP creates a deficit for you already so calories burned from cardio can be eaten back. My question is: should I be eating my strength exercise calories back? I usually do an hour or more per session. Thanks! :smile:
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Squatting and back pain....advice needed
Hello everyone and Happy hump day! I love to squat, weight train, etc. But it seems the heavier I go with weights, the more pain I experience in my lower back. I have had multiple people take a look at my form and they have said it was fine. Any advice, pointers, tips would be greatly appreciated! I really want to go…
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Fitbit vs. BodyMedia Fit
Good morning everyone, Hope everyone is having a lovely Tuesday. I was looking into purchasing one of the above to help me track the calories that I burn through out the day. If anyone owns one, what are the pros or cons of each? Which one do you prefer? Likes/dislikes? Any information would be a great help. Thanks! :smile:
