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What to do with those extra calories after a workout?
My caloric goal for a day is 1675. I am doing cardio and strength training 4 days a week to lose the flab by this summer. After I input my exercise for the day, the fitness pal tells me I have extra calories to eat. Do you eat them and enjoy or just know you are burning the heck out of some calories. Thanks for any input. J
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All organic, nothing processed, or who cares...
So I am curious, how many people care about something being organic verses non-processed, or do some of you not care. I am currently trying to not buy fast food and all processed foods while adding some organic items at times. I find it much easier in the warmer months when the farmer’s markets and veggie stands are…
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New to the site.
Hey Everyone, A trainer introduced me to this site. I look forward to seeing everyones progress and watching mine as well!
