Homemade Smoothie Calorie Question
Good Day All,im new to the community as well as new to serious weight loss efforts,I just recently started making smoothies as a meal replacement and im not sure how i should log my mix 1 whole Banana 8 blueberries 2 Tlb Spoons Peanut Butter 1/2 Goji Berries 1 Teaspoon Maca Powder 2 Tlb Spoons Cinnamon 1 Tea Spoon Chia…
