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Exercises to do at home
I need some help, I can't afford to join a gym or do exercise classes. BUT I do want to lose weight! Can anyone recommend effective exercises or even an exercise programme I could follow? I have about 5 stone to lose.
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Roast chicken as a snack
Hi, can anyone tell me what sort of portion size (weight) of roast chicken (nothing added to it) would be approx. 100 cal or less?
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Please help. Weight loss advice for a busy mummy
Hi, I am 28 and a mummy to a 1 year old boy. I have always struggled with my weight but it has be creeping up over the last few years. I now weight 15 stone and I am very upset with myself. I need practical tips I can follow. I love my carbs and not a big fan of vegetables. I want to make this change for good but feel…
