nategr

Discussions

Extra scoop in morning shake? Extra protein? Think again!
I just came across a very interesting article about the absorption of whey protein. I don't regularly browse these forums and haven't seen anything on this topic; I do, however, regularly see and hear people preaching "More protein! More more more!" "Extra scoop in the morning shake? No way! Add 4!" So I hope this will be…
Not getting hungry, and I should be! Help :)
So I've read the In Place of a Road Map 3 as well as a lot of other good literature on here and read through quite a few of the links in Taso's "Still think your 1200 calorie or less diet is a good idea?" I think I have a decent grasp on my diet and clearly, eating very little is extremely counter productive. So I need…