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Broken Bones and Calorie Deficit
I broke my wrist on Friday and it has limited my activity. My first thought was to lower my activity level to sedentary in order to remain at a 1lb deficit. I planned on upping calcium and protein to assist in healing. I have been really tired but I related that to a lack of appetite...activity...pain medication...sore…
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Activity Challenge for Sedentary/Beginners That Wants To Get Moving
I have struggled in the last few years to get back on track with exercising. I used to be one of those people that walk 10,000, 15,000 and sometimes even 20,000 steps a day. I did light weight resistance training 3 or 4 times a week. Then...I let life get in my way...used that for an excuse to not keep up my activity…
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Is Average Good Enough?
In setting my final goal weight I initially went for about half-way in my healthy range which would be around 140. My first goal weight is 165. At this point I will start evaluating how much more that I need to lose. I got curious as to how 165 would compare to the average American woman and ran across this article that I…
