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Fitbit Calorie Adjustment Question
Using a fitbit to track my steps, for 13375 steps its saying that burned approx 527 calories. Does that seem close? My activity level is set to the lowest, so i'm not already compensating for an above sedentary level of activity. Thank you all.
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Concerns over going from 1.5 lbs a week to .5
I've got 20 lbs left to lose or so. I'm seeing a lot of people on here saying that for that amount of weight to lose .5 lbs a week is ideal. I started out on the 2 lb a week plan and realized that was a bit aggressive backed off to 1.5 now. Thats about 1590 calories a day. There are plenty of days where at the end of the…
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Indoor Cycling Question
Currently I can do about 23 miles a night on my stationary bike on a resistance level of 5 out of 8, averaging about 18mph or so. However when i checked my pulse immediately after and it was a little under the target range. I can't remember for sure, want to say it was 119 bpm and should have been 133 at least. Am I better…
