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30 Day Shred
Hey! I was wondering if anyone else was currently doing Jillian Michael's 30 day shred? I know it is quite an old workout now, but I am finding that it really effective! I am currently on day 5, and will be completing the workout later today (I usually do it in the evening). I am already startingto notice the difference,…
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What motivated me to drink only water...
Hello, I found a really motivating video, which has actually traumatised me from drinking anything, but water. I am a huge fan of Doctor Christian Jessen, and have lately been watching his new series which is a brilliant show about competition with weight lose called: "Weighing Up The Enemy". In his first episode, he was…
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WEEK 1 - MY CHALLENGE
Hello! This isn't a group or anything, I just wanted to post my challenge. I think if we create challenges each week, it will keep weight loss, fun and interesting. My challenge for this week is to loss 5lbs. I know it goes against health reasons, ect. But I am going to do this safely, and since I am still eating a lot of…
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Wanting some genuine, supporting MFP friends?
Hello! I am new and looking for some support. I fall off the wagon so easily, but friends and seeing them progress, helps me to drive through the tough times. Feel free to add me, and I always try and comment on other peoples posts and support others, if they support me! Just like a fitness family! CW - 173lbs :( GW -…
