Does 300 more calories make a difference?
I'm a 22 y/o female, 5'1.5" and 145 pounds. Using the TDEE-500 method, I figured out that my daily calorie intake should be 1500. I've been doing a lot of reading about how eating 1200 calories - what the site originally had me on - is unsustainable in the long run. Indeed, that seems to be the case for me, since I've…
