Since I have only 6kg left to lose, I've been advised that strength training will really help increase my fitness and shed those last few kg, and I'm planning to do it at least 3x a week after cardio. The problem is, I have never really done strength training in my life, especially on my arms and core (legs are okay…
Hi, I joined MFP because I was sitting on the high end of the "normal" BMI range, and wanted to improve my diet and fitness level while losing some of the chubbiness on the way! I know that weight loss slows down as you lose more, because your body expends less energy to move around, and some people advise reducing their…
