Hi, recently, i felt like I've been losing control over my diet. Over this one week, I've ran to convenience stores numerous times just to get an ice cream bar, a bag of chips and over junk food. and i will eat all of them at one go. then i'll start feeling really guilty but i cant stop eating. i have to urge to keep…
I started this low carb diet since the end of last year. I lost quite a significant amount of weight and i wasnt craving food. I felt like i was in control. I worked out regularly. In fact, i pushed myself really hard, working out at least an hour everyday. But since the start of this year, i decided that i would eat clean…