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Meals You can make in advance
Hey everyone! I am looking for ideas for meals that can be made on a Sunday and frozen/keep through the week. My family's weekly schedule has gotten crazy and this seems like the best way for us to eat healthy and have some sanity Monday - Friday. Thanks in advance
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High Fiber/high Protein
Hey everyone! I am looking for any snacks or meals with high fiber and/or high protein. I know about the greek yogurts and the granola bars, I guess I am looking for more unusal or special homemade snacks and meals that you have. Thank you so much in advance!
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First Day
Good Afternoon everyone! Today is my frist day on the site so I figured I would stop by and introduce myself. I have been an athlete for years (played college basketball and volleyball) and have always prided myself on staying in shape even after my career ended. three years ago I had shoulder surgery for a sever…
