ampointe

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Discussions

Meals You can make in advance
Hey everyone! I am looking for ideas for meals that can be made on a Sunday and frozen/keep through the week. My family's weekly schedule has gotten crazy and this seems like the best way for us to eat healthy and have some sanity Monday - Friday. Thanks in advance
High Fiber/high Protein
Hey everyone! I am looking for any snacks or meals with high fiber and/or high protein. I know about the greek yogurts and the granola bars, I guess I am looking for more unusal or special homemade snacks and meals that you have. Thank you so much in advance!
First Day
Good Afternoon everyone! Today is my frist day on the site so I figured I would stop by and introduce myself. I have been an athlete for years (played college basketball and volleyball) and have always prided myself on staying in shape even after my career ended. three years ago I had shoulder surgery for a sever…