hey guys, anybody have any experience with the Dukan diet? the side-effects, the good things you experienced....? i did some research, but then i figured that a lot of succes stories might be just a marketing-strategy, so your answer is probably more reliable! thanks in advance
Hey everybody, I really ran out of motivation-methods, so i figured i'd try out the community thing. Who would like to start a weight-loss race to, let's say, New Years Eve? I'm currently 98,4 kg, but gained like 10 kg the last two months ( talk about a summer holiday) I'm 22, and as you might guess, have no confidence AT…
